This planner belongs to you. Your brain might work differently to other people's — and that is a wonderful thing. Some of the kindest, cleverest, most creative people in the world have a brain just like yours. 🌟
Tick the ones that feel like YOU — there are no wrong answers, and you can tick as many as you like! 💚
Let's get your morning sorted. Tick each step when you've done it — you've got this! 🌟
All feelings are OK — even the tricky ones. Tap the one that feels most like you right now.
Slide to show how strong the feeling is:
Tap the things that feel too much today:
Everybody has big feelings sometimes — grown-ups too! There is nothing wrong with you. This is just a cosy place to put them down for a little while. 💜
Worries can feel very big inside your head. Writing them down can help make them smaller. This is a safe place — no one else will read this unless you want them to. 💜
That's OK — it happens to lots of people with amazing brains. When a thought gets stuck, try this:
Tap a star each day you do your habit. Every star counts! 🌟
| Habit | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
Tap a star each time you do something brilliant — big or small!
When things feel too much, these tools can help your brain and body calm down. Tap the ones that help you most!
Write the things that help YOU the most: