🏃A personal wellbeing tool, not medical or professional fitness advice. If you have a health condition, an injury, or you're new to exercise, check with your GP before starting anything new.
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SMART Leadership Wellness Mindfulness Nutrition All Planners — £149.99
Fitness & Movement Planner
Move with Intention.
The Fitness & Movement Planner
① My Movement Goal
My fitness intention — what movement means to me
My 30 day goal
My 90 day goal
How success feels
② My Starting Stats
Sessions per week
Target
Minutes per session
Average
Rest days per week
Recovery
Current energy level
Out of 10
③ Movement Types I Love
Reformer Pilates
Mat Pilates
Running
Walking
Strength Training
HIIT
Yoga
Cycling
Swimming
Barre
Dance
Stretching
④ My Non-Negotiables
What I commit to every week
What rest means to me
My biggest obstacle
How I will overcome it
Week of
Sessions planned
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Weekly Reflection
Sessions completed vs planned
How my body felt
Best session this week
Next week's intention
Session Log
DateTypeDurationWhat I didHow I feltNotes
① My Reformer & Pilates Practice
Pilates and Reformer are about precision, breath and intention — not just movement. Use this space to track your practice deeply.
My current level
Movements I am mastering
What Pilates gives me
② Reformer Session Tracker
DateStudio / InstructorLevel / TypeFocus of sessionHow body feltOne insight
③ Movements I Am Working On
Exercise / MovementWhat I am improvingCue or reminderProgress
Monthly Progress Check-In
Sessions completedvs target
Strength progressfeeling stronger
Energy levelsvs start of month
Consistencyshowing up for myself
How I Feel in My Body
Physical strengthvs when I started
Flexibility & mobility
Energy & vitality
Mind-body connection
Overall enjoyment of movement
Monthly Reflection
My biggest win this month
What challenged me
How movement is changing me
Next month's focus
Session only · data is not saved