Connect withintention. The Relationships & Connection Planner
① My Connection Intention
How I want to show up for the people who matter
② At a Glance
Close circle
To reconnect
Network
This month
③ What matters
Relationships I want to nurture
Where I've been falling short
My People
Name
Relationship
How often to connect
Last contact
Notes
Connection Cadence
Daily
Weekly
Monthly
Quarterly
Networking rhythm
Contact
Context
Next step
When
Follow-ups
Who
What I said I'd do
By when
Done?
🤍 How People Make Me Feel
Notice the people who lift you — and name exactly what they do. Gratitude is sharper when it's specific.
Person
How they make me feel
Something specific they do
Have I told them?
Being More Present
Where am I only half-there?
What would 'fully present' look like?
One small change I'll make this week
Who deserves my full attention right now
The Small Things
Small things that make a difference to how I FEEL treated
Small things I can do to make others feel that way
🪞 My Invisible Reputation
The way people describe you when you're not in the room. Be honest — this is for you alone.
How I think people describe me when I'm not there
How I'd LIKE to be described
The gap between the two
What would close it
Reciprocity — Is the Effort Mutual?
Do the people you show up for make the same effort for you? Notice it honestly — without keeping score, but without ignoring it either.
Person
Effort I make
Effort they make
Balanced?
How it sits with me
Patterns — Do I Mirror People's Energy?
Do I match people's energy & effort?
When I DON'T mirror it — why not?
The recurring pattern I can see
Where this pattern comes from
⚖ Responsibility of Choice & Accountability
My belief
We have a choice in every decision we make. The difference isn't the choice — it's owning it. Accountability says more about who we are than the decision itself.