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Wellness Planner
The Wellness Planner
Check In. Recharge. Lead Well.
You cannot pour from an empty cup.
This planner is not about performance. It is about you — how you are actually feeling today, not how you think you should be feeling. Burnout does not announce itself. It arrives quietly, disguised as tiredness, forgetfulness, irritability and a growing sense that you are always behind. The people who experience it most are often the last to recognise it — because they keep doing the doing.

This is your space to slow down, check in honestly, and notice what your mind and body are telling you.
① How Am I Feeling Right Now
Rate each honestly — 1 is very low, 10 is very good. There are no right answers.
EnergyPhysical vitality today
5
Mental clarityCan I think clearly?
5
Emotional steadinessHow settled do I feel?
5
MotivationDo I want to be here?
5
Sleep qualityLast night's rest
5
PatienceWith myself and others
5
FocusCan I complete tasks?
5
Sense of controlDo I feel on top of things?
5
Today's wellbeing score
40 / 80
Moderate — worth noticing
Some areas may need attention. Take a moment to acknowledge how you are feeling and use the Signs & Signals tab to check in further.
② How I Would Describe Today
Select all that resonate — be honest with yourself.
Calm
Focused
Grateful
Energised
Clear-headed
Motivated
Tired
Overwhelmed
Anxious
Irritable
Disconnected
Foggy
Forgetful
Flat
Firefighting
Behind
Can't switch off
Dreading the day
Running on empty
Going through motions
③ Three Honest Questions
What is weighing on me most right now?
What do I actually need today?
One small thing I will do for myself today
④ Routine Habits Check
When we are burning out, habitual tasks begin to feel harder. Tick any that feel difficult today.
${[ ['Remembering KPIs and targets','Things I normally know automatically'], ['Following familiar processes','Steps that used to be second nature'], ['Making simple decisions','Small choices feel disproportionately hard'], ['Concentrating for more than 20 minutes','Mind keeps wandering'], ['Starting tasks','Procrastination where there normally isn\'t any'], ['Finishing tasks','Getting to the end feels impossible'], ['Recalling conversations or meetings','Memory gaps in things that happened recently'], ['Feeling present in meetings','Going through the motions'], ['Responding to emails promptly','Avoiding inbox or messages'], ['Being patient with my team','Reacting instead of responding'] ].map(([t,d],i)=>`
${t}
${d}
`).join('')}
🔒

This is part of the full planner

You're previewing The Wellness Planner. This section — fully interactive and saveable — unlocks when you buy.

Unlock the full planner — £19.99
🔒

This is part of the full planner

You're previewing The Wellness Planner. This section — fully interactive and saveable — unlocks when you buy.

Unlock the full planner — £19.99
🔒

This is part of the full planner

You're previewing The Wellness Planner. This section — fully interactive and saveable — unlocks when you buy.

Unlock the full planner — £19.99
Like what you see? Get the full planner.
Buy now — £19.99